Nutrient Comparison: Boiled Hyacinth-Young beans VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth-Young beans versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Hyacinth-Young beans have 4.4 times more Vitamin B2 and 4.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 9.8 times more Vitamin B5, 13 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 100 grams of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled and Drained Hyacinth-Young beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth-Young beans vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Hyacinth-Young beans have 8.2 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 5.3 times more Selenium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Copper and 1.4 times more Potassium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Hyacinth-Young beans have 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
- 100 grams of Boiled Hyacinth-Young beans provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.