Nutrient Comparison: Boiled Hyacinth-Young beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans vs Tomato Paste:
- 14 ounces of Boiled Hyacinth-Young beans have 3.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.7 times more Vitamin B5, 9.4 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 7.6 times more Copper, 3.9 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium, 29.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Tomato Paste contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.6 times more Energy, 2.1 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Hyacinth-Young beans.
- 14 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.