Comparing Nutrients in 300 calories Boiled Hyacinth-Young beansVS Tomato Paste
Weight per 300 calories
Boiled Hyacinth-Young beans
600g
Tomato Paste
366g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Boiled and Drained Hyacinth-Young beans, which is average in comparison to other foods. Boiled Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Tomato Paste?
Boiled Hyacinth-Young Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth-Young beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Hyacinth-Young beans vs Tomato Paste:
300 calories of Boiled Hyacinth-Young beans have 1.5 times more Vitamin B1 and 6.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.6 times more Vitamin A, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Boiled and Drained Hyacinth-Young beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth-Young beans vs Tomato Paste:
300 calories of Boiled Hyacinth-Young beans have 1.9 times more Calcium, 1.6 times more Magnesium and 1.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.6 times more Copper, 2.4 times more Iron, 2.4 times more Potassium, 2 times more Selenium and 18 times more Sodium than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
Both Boiled Hyacinth-Young beans and Tomato Paste offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Hyacinth-Young beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.