Nutrient Comparison: Hyacinth-Young beans VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth-Young beans versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Frozen Cauliflower:
- 14 ounces of Hyacinth-Young beans have 43 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 7.3 times more Vitamin E and 1.2 times more Vitamin K than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.8 times more Vitamin C than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Hyacinth-Young beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth-Young beans vs Frozen Cauliflower:
- 14 ounces of Hyacinth-Young beans have 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 2.2 times more Zinc than Frozen Cauliflower.
- Both Hyacinth-Young beans and Frozen Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth-Young beans have 2 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 14 times more Omega 3 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Frozen Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Raw Hyacinth-Young beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.