Nutrient Comparison: Hyacinth-Young beans VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth-Young beans versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Dishcloth Gourd:
- 14 ounces of Hyacinth-Young beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.9 times more Vitamin B9, 5.1 times more Vitamin E and 25.9 times more Vitamin K than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Dishcloth Gourd provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Hyacinth-Young beans as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth-Young beans vs Dishcloth Gourd:
- 14 ounces of Hyacinth-Young beans have 2.5 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium and 5.3 times more Zinc than Dishcloth Gourd.
- Both Hyacinth-Young beans and Dishcloth Gourd contain similar levels of Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth-Young beans have 2.1 times more Carbohydrate, 2 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Dishcloth Gourd.
- Both Raw Hyacinth-Young beans as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.