Nutrient Comparison: Hyacinth-Young beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Hyacinth-Young beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hyacinth-Young beans vs Tomato Puree:
- 14 ounces of Hyacinth-Young beans have 1.7 times more Vitamin A, 3.1 times more Vitamin B1, 5.6 times more Vitamin B9, 1.2 times more Vitamin C and 5.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.8 times more Vitamin B3, 8 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.9 times more Vitamin E than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Hyacinth-Young beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hyacinth-Young beans vs Tomato Puree:
- 14 ounces of Hyacinth-Young beans have 2.8 times more Calcium, 1.7 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus and 2.1 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.1 times more Copper, 2.4 times more Iron and 1.7 times more Potassium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Tomato Puree contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hyacinth-Young beans have 1.7 times more Fiber and 1.3 times more Protein than Tomato Puree.
- Both Hyacinth-Young beans and Tomato Puree offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Hyacinth-Young beans as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.