Comparing Nutrients in 500 calories Hyacinth-Young beansVS Tomato Puree
Weight per 500 calories
Hyacinth-Young beans
1087g
Tomato Puree
1316g
Hyacinth-Young beans have 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Tomato Puree?
Hyacinth-Young Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Tomato Puree?
Lets compare vitamin content per 500 calories of Hyacinth-Young beans vs Tomato Puree:
500 calories of Hyacinth-Young beans have 1.4 times more Vitamin A, 2.5 times more Vitamin B1, 4.7 times more Vitamin B9 and 4.4 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.4 times more Vitamin B3, 9.7 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.7 times more Vitamin E than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
Both Raw Hyacinth-Young beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth-Young beans vs Tomato Puree:
500 calories of Hyacinth-Young beans have 2.3 times more Calcium, 1.4 times more Magnesium and 1.8 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 7.4 times more Copper, 2.9 times more Iron, 2.1 times more Potassium and 16.9 times more Sodium than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Tomato Puree contain similar levels of Manganese, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth-Young beans have 1.4 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Sugars than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Hyacinth-Young beans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.