Nutrient Comparison: Boiled Hyacinth Beans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Hyacinth Beans have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled Hyacinth Beans.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Hyacinth Beans have 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.3 times more Selenium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Hyacinth Beans and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 14 oz
- Both Boiled Hyacinth Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Hyacinth Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.