Nutrient Comparison: Boiled Hyacinth Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.1 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus and 4 times more Potassium than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Red Kidney Beans contain similar levels of Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 2.9 times more Energy, 3 times more Carbohydrate and 2.8 times more Protein than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.