Nutrient Comparison: Red Kidney Beans VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Lentils:
- 14 oz of Raw Lentils contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lentils provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Lentils:
- 14 ounces of Red Kidney Beans have 2.4 times more Calcium, 2.9 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 32 times more Selenium than Lentils.
- While 14 oz of Raw Lentils contain 1.3 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lentils contain similar levels of Copper, Iron and Zinc per 14 ounces.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.2 times more Omega 3 and 1.4 times more Fiber than Lentils.
- While 14 oz of Raw Lentils contain 1.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Lentils offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6