Comparing Nutrients in 300 calories Boiled Hyacinth BeansVS Red Kidney Beans
Weight per 300 calories
Boiled Hyacinth Beans
256g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled Hyacinth Beans, which is high in comparison to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Red Kidney Beans?
Boiled Hyacinth Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Hyacinth Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Hyacinth Beans vs Red Kidney Beans:
300 calories of Boiled Hyacinth Beans have 1.3 times more Vitamin B1 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 34.2 times more Vitamin B9 than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Boiled Hyacinth Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Hyacinth Beans vs Red Kidney Beans:
300 calories of Boiled Hyacinth Beans have 1.4 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 2.5 times more Selenium and 2.9 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Potassium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Boiled Hyacinth Beans and Raw Red Kidney Beans have similar amounts of macro-nutrients per 300 kcal
Both Boiled Hyacinth Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Hyacinth Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.