Nutrient Comparison: Jackfruit VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit vs Frozen Carrots:
- 14 ounces of Jackfruit have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A and 1.7 times more Vitamin E than Raw Jackfruit.
- 14 ounces of Jackfruit have insufficient amounts of Vitamin A
- Both Raw Jackfruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit vs Frozen Carrots:
- 14 ounces of Jackfruit have 2.4 times more Magnesium and 1.9 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.9 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 34 times more Sodium and 2.5 times more Zinc than Raw Jackfruit.
- Both Jackfruit and Frozen Carrots contain similar levels of Copper per 14 ounces.
- 14 ounces of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit have 2.6 times more Energy, 4.6 times more Omega 3, 2.9 times more Carbohydrate, 4 times more Sugars, 29.6 times more Fructose and 2.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Fiber than Raw Jackfruit.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Jackfruit as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.