Comparing Nutrients in 100 grams Jackfruit VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Jackfruit	7%	5%	88%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Jackfruit	Frozen Carrots	Recommended Dietary Allowance
Energy	3.28% 95kcal	1.24% 36kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	4.94% 0.079g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.088% 0.015g	1.45% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	6.08% 7.9g	130g per day for Men 19-50 years
Sugars	26.3% 19g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.7% 9.2g	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 0.42g	% 4.05g	g per day for Men 19-50 years
Fiber	3.95% 1.5g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	3.07% 1.72g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Jackfruit	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	79% 710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.75% 0.11mg	3.67% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	3.74% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.3% 0.33mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.2% 13.7mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.7% 17.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.4% 24mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	8.44% 0.076mg	8.22% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.88% 0.23mg	5.5% 0.44mg	8mg per day for Men 19-50 years
Magnesium	6.9% 29mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	1.87% 0.043mg	7.43% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	4.7% 33mg	700mg per day for Men 19-50 years
Potassium	13% 448mg	6.9% 235mg	3400mg per day for Men 19-50 years
Selenium	NA	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	4.53% 68mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	2% 73.5g	2.43% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Jackfruit vs Frozen Carrots:

• Raw Jackfruit has 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.5 times more Vitamin C than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 142 times more Vitamin A and 1.7 times more Vitamin E than Raw Jackfruit.
• Both Raw Jackfruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Jackfruit vs Frozen Carrots:

• Raw Jackfruit has 2.4 times more Magnesium and 1.9 times more Potassium than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.9 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 34 times more Sodium and 2.5 times more Zinc than Raw Jackfruit.
• Both Raw Jackfruit and Frozen Carrots, Unprepared have similar amounts of Copper and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Jackfruit has 2.6 times more Energy, 4.6 times more Omega 3, 2.9 times more Carbohydrate, 4 times more Sugars, 29.6 times more Fructose and 2.2 times more Protein than Frozen Carrots, Unprepared.
• While Frozen Carrots, Unprepared contain 16.5 times more Omega 6 and 2.2 times more Fiber than Raw Jackfruit.
• Both Raw Jackfruit as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.