Nutrient Comparison: Jerusalem-artichokes VS Hyacinth-Young beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Hyacinth-Young beans:
- 14 ounces of Jerusalem-artichokes have 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 7.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 43 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin B9, 3.2 times more Vitamin C, 2.7 times more Vitamin E and 181 times more Vitamin K than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Jerusalem-artichokes as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Hyacinth-Young beans:
- 14 ounces of Jerusalem-artichokes have 3 times more Copper, 4.6 times more Iron, 1.6 times more Phosphorus and 1.7 times more Potassium than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 3.6 times more Calcium, 2.4 times more Magnesium, 3.4 times more Manganese, 2.1 times more Selenium and 3.1 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Hyacinth-Young beans contain similar levels of Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jerusalem-artichokes have 1.6 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Sugars than Hyacinth-Young beans.
- While 14 oz of Raw Hyacinth-Young beans contain 2.1 times more Fiber than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Hyacinth-Young beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Jerusalem-artichokes as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.