Comparing Nutrients in 300 calories Jerusalem-artichokesVS Hyacinth-Young beans
Weight per 300 calories
Jerusalem-artichokes
411g
Hyacinth-Young beans
652g
Jerusalem-artichokes have 1.6 times more energy per 100g than Hyacinth-Young beans. It has average energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Hyacinth-Young beans?
Jerusalem-artichokes VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Hyacinth-Young beans:
300 calories of Jerusalem-artichokes have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 2 times more Vitamin B6 than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 68.2 times more Vitamin A, 2.4 times more Vitamin B2, 7.6 times more Vitamin B9, 5.1 times more Vitamin C, 4.3 times more Vitamin E and 287.2 times more Vitamin K than Raw Jerusalem-artichokes.
300 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Jerusalem-artichokes as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Hyacinth-Young beans:
300 calories of Jerusalem-artichokes have 1.9 times more Copper and 2.9 times more Iron than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 5.7 times more Calcium, 3.7 times more Magnesium, 5.4 times more Manganese, 3.4 times more Selenium, 4.9 times more Zinc and 1.8 times more Water than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Hyacinth-Young beans contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 1.5 times more Sugars than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 3.3 times more Fiber and 1.7 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Jerusalem-artichokes as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.