Nutrient Comparison: Boiled Potherb Jute VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute vs Frozen Carrots:
- 14 ounces of Boiled Potherb Jute have 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B6, 10.4 times more Vitamin B9, 13.2 times more Vitamin C, 1.2 times more Vitamin E and 6.1 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.7 times more Vitamin A and 2.6 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled and Drained Potherb Jute as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute vs Frozen Carrots:
- 14 ounces of Boiled Potherb Jute have 5.9 times more Calcium, 3.4 times more Copper, 7.1 times more Iron, 5.2 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Manganese and 6.2 times more Sodium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Potherb Jute as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute have 4.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.8 times more Sugars and 1.7 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Potherb Jute as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.