Nutrient Comparison: Boiled Potherb Jute VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potherb Jute versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potherb Jute vs Cassava:
- 14 ounces of Boiled Potherb Jute have 259 times more Vitamin A, 4 times more Vitamin B2, 6.5 times more Vitamin B6, 3.9 times more Vitamin B9, 1.6 times more Vitamin C, 3.7 times more Vitamin E and 56.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Potherb Jute as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potherb Jute vs Cassava:
- 14 ounces of Boiled Potherb Jute have 13.2 times more Calcium, 2.6 times more Copper, 11.6 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium, 2.3 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3.1 times more Manganese than Boiled and Drained Potherb Jute.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Potherb Jute as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potherb Jute have 2.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.3 times more Energy, 5.2 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Boiled and Drained Potherb Jute as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.