Nutrient Comparison: Boiled Potherb Jute VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute vs Cassava:
- 5 ounces of Boiled Potherb Jute have 259 times more Vitamin A, 4 times more Vitamin B2, 6.5 times more Vitamin B6, 3.9 times more Vitamin B9, 1.6 times more Vitamin C, 3.7 times more Vitamin E and 56.8 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Potherb Jute as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute vs Cassava:
- 5 ounces of Boiled Potherb Jute have 13.2 times more Calcium, 2.6 times more Copper, 11.6 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium, 2.3 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 3.1 times more Manganese than Boiled and Drained Potherb Jute.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Potherb Jute as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potherb Jute have 2.7 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.3 times more Energy, 5.2 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Potherb Jute provide inadequate amounts of Energy
- Both Boiled and Drained Potherb Jute as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.