Nutrient Comparison: Cassava VS Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Kale:
- 5 oz of Raw Kale contain 241 times more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 4.5 times more Vitamin C, 3.5 times more Vitamin E and 205.1 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Kale:
- 5 ounces of Cassava have 1.9 times more Copper than Kale.
- While 5 oz of Raw Kale contain 15.9 times more Calcium, 5.9 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Kale contain similar levels of Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Kale lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.6 times more Energy, 8.6 times more Carbohydrate and 1.7 times more Sugars than Kale.
- While 5 oz of Raw Kale contain 22.2 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Kale provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Kale provide inadequate amounts of Omega 6 in five ounces.