Comparing Nutrients in 100 calories CassavaVS Kale
Weight per 100 calories
Cassava
62.5g
Kale
286g
Cassava has 4.6 times more energy per 100g than Kale. It has above average energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Kale?
Discover which food has more nutrients per 100 calories - Cassava or Kale?
Lets compare vitamin content per 100 calories of Cassava vs Kale:
100 kcal of Raw Kale contain 1101.7 times more Vitamin A, 5.9 times more Vitamin B1, 33 times more Vitamin B2, 6.3 times more Vitamin B3, 15.8 times more Vitamin B5, 7.6 times more Vitamin B6, 10.5 times more Vitamin B9, 20.7 times more Vitamin C, 15.9 times more Vitamin E and 937.4 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Kale:
100 kcal of Raw Kale contain 72.6 times more Calcium, 2.4 times more Copper, 27.1 times more Iron, 7.2 times more Magnesium, 11 times more Manganese, 9.3 times more Phosphorus, 5.9 times more Potassium, 5.9 times more Selenium, 17.3 times more Sodium, 5.2 times more Zinc and 6.9 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.9 times more Carbohydrate than Kale.
While 100 kcal of Raw Kale contain 24.3 times more Fat, 101.6 times more Omega 3, 41.6 times more Omega 6, 2.7 times more Sugars, 10.4 times more Fiber and 9.8 times more Protein than Raw Cassava.
Both Cassava and Kale offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein