Nutrient Comparison: Cassava VS Kale per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Kale:
- 100 g of Raw Kale contain 241 times more Vitamin A, 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 4.5 times more Vitamin C, 3.5 times more Vitamin E and 205.1 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Kale:
- 100 grams of Cassava have 1.9 times more Copper than Kale.
- While 100 g of Raw Kale contain 15.9 times more Calcium, 5.9 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Kale contain similar levels of Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Kale lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 4.6 times more Energy, 8.6 times more Carbohydrate and 1.7 times more Sugars than Kale.
- While 100 g of Raw Kale contain 22.2 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Kale provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Kale provide inadequate amounts of Omega 6 in 100 grams.