Nutrient Comparison: Potherb Jute VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potherb Jute versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potherb Jute vs Stewed Canned Tomatoes:
- 14 ounces of Potherb Jute have 30.9 times more Vitamin A, 2.9 times more Vitamin B1, 15.6 times more Vitamin B2, 1.8 times more Vitamin B3, 35.3 times more Vitamin B6, 24.6 times more Vitamin B9 and 4.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B5 than Raw Potherb Jute.
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Potherb Jute as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potherb Jute vs Stewed Canned Tomatoes:
- 14 ounces of Potherb Jute have 6.1 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium and 4.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 27.6 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Potherb Jute as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potherb Jute have 5.1 times more Protein than Stewed Canned Tomatoes.
- Both Potherb Jute and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Potherb Jute as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.