Nutrient Comparison: Boiled Kale VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kale versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kale vs Cassava:
- 14 ounces of Boiled Kale have 146 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, 8.5 times more Vitamin E and 220.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Kale.
- Both Boiled Kale and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Kale as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kale vs Cassava:
- 14 ounces of Boiled Kale have 9.4 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Kale as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kale have 21.8 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Energy, 7.2 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Kale.
- 14 ounces of Boiled Kale provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.