Nutrient Comparison: Boiled Kale VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale vs Cassava:
- 7 ounces of Boiled Kale have 146 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, 8.5 times more Vitamin E and 220.3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Kale.
- Both Boiled Kale and Cassava provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Kale as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale vs Cassava:
- 7 ounces of Boiled Kale have 9.4 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Copper, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Kale.
- Both Boiled Kale and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Kale as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale have 21.8 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4.4 times more Energy, 7.2 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Kale.
- 7 ounces of Boiled Kale provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.