Nutrient Comparison: Cooked Frozen Kale with Salt VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale with Salt versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale with Salt vs Boiled Carrots:
- 14 ounces of Cooked Frozen Kale with Salt have 3.2 times more Vitamin B2, 4.6 times more Vitamin B9, 4.9 times more Vitamin C, 1.6 times more Vitamin E and 30.5 times more Vitamin K than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 5.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale with Salt vs Boiled Carrots:
- 14 ounces of Cooked Frozen Kale with Salt have 5 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Sodium and 1.4 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.6 times more Potassium than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale with Salt have 336 times more Omega 3 and 3.9 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.6 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Boiled Frozen Kale, drained with Salt.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.