Cooked Frozen Kale With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale with Salt vs Boiled Carrots:
- 300 calories of Cooked Frozen Kale with Salt have 3.1 times more Vitamin B2, 4.5 times more Vitamin B9, 4.8 times more Vitamin C, 1.5 times more Vitamin E and 29.7 times more Vitamin K than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 6 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Carrots provide similar amounts of Vitamin B1 per 300 calories.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale with Salt vs Boiled Carrots:
- 300 calories of Cooked Frozen Kale with Salt have 4.9 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 1.7 times more Potassium than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Carrots contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Kale with Salt have 6.5 times more Fat, 326.7 times more Omega 3, 2.9 times more Omega 6 and 3.8 times more Protein than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 1.6 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Boiled Carrots offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6