Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Kohlrabi with Salt
Weight per 300 calories
Boiled Carrots
857g
Boiled Kohlrabi with Salt
1035g
Boiled Carrots have 1.2 times more energy per 100g than Boiled Kohlrabi with Salt. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Kohlrabi with Salt?
Boiled Carrots VS Boiled Kohlrabi With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Kohlrabi with Salt:
300 calories of Boiled Carrots have 353 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin E and 113.5 times more Vitamin K than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 18.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Kohlrabi with Salt:
300 kcal of Boiled and Drained Kohlrabi with Salt contain 9.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 5.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Kohlrabi with Salt contain similar levels of Calcium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.3 times more Fiber than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 33.8 times more Omega 3 and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Kohlrabi with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 300 calories.