Nutrient Comparison: Cooked Frozen Kale with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale with Salt vs Frozen Carrots:
- 14 ounces of Cooked Frozen Kale with Salt have 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B9, 7.1 times more Vitamin C, 2.8 times more Vitamin E and 23.8 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.9 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale with Salt vs Frozen Carrots:
- 14 ounces of Cooked Frozen Kale with Salt have 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 3.7 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Potassium than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Frozen Carrots contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale with Salt have 19.8 times more Omega 3 and 3.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Fiber than Boiled Frozen Kale, drained with Salt.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Kale, drained with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.