Nutrient Comparison: Frozen Carrots VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Kohlrabi with Salt:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 1.9 times more Vitamin B2 and 176 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.6 times more Vitamin B6 and 21.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Kohlrabi with Salt:
- 14 ounces of Frozen Carrots have 1.4 times more Calcium and 1.2 times more Manganese than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kohlrabi with Salt contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Sugars and 3 times more Fiber than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kohlrabi with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.