Nutrient Comparison: Frozen Carrots VS Boiled Kohlrabi with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Kohlrabi with Salt:
- 1 pound of Frozen Carrots has 355 times more Vitamin A, 1.9 times more Vitamin B2 and 176 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 1 lb of Boiled and Drained Kohlrabi with Salt contains 1.6 times more Vitamin B6 and 21.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per one pound.
- 1 pound of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Kohlrabi with Salt:
- 1 pound of Frozen Carrots has 1.4 times more Calcium and 1.2 times more Manganese than Boiled Kohlrabi with Salt.
- While 1 lb of Boiled and Drained Kohlrabi with Salt contains 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kohlrabi with Salt contain similar levels of Iron, Zinc and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.7 times more Sugars and 3 times more Fiber than Boiled Kohlrabi with Salt.
- While 1 lb of Boiled and Drained Kohlrabi with Salt contains 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kohlrabi with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.