Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Kohlrabi with Salt
Weight per 300 calories
Frozen Carrots
833g
Boiled Kohlrabi with Salt
1035g
Frozen Carrots have 1.2 times more energy per 100g than Boiled Kohlrabi with Salt. It has low energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Kohlrabi with Salt?
Frozen Carrots VS Boiled Kohlrabi With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Kohlrabi with Salt:
300 calories of Frozen Carrots have 286 times more Vitamin A, 1.5 times more Vitamin B2 and 141.8 times more Vitamin K than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 26.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 300 calories.
300 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Kohlrabi with Salt:
300 kcal of Boiled and Drained Kohlrabi with Salt contain 2.2 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 4.7 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Kohlrabi with Salt contain similar levels of Calcium, Iron, Manganese, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 9 times more Omega 6, 1.4 times more Sugars and 2.4 times more Fiber than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 2 times more Omega 3 and 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Kohlrabi with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6