Nutrient Comparison: Frozen Carrots VS Boiled Kohlrabi with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Kohlrabi with Salt:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 1.9 times more Vitamin B2 and 176 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 1.6 times more Vitamin B6 and 21.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Kohlrabi with Salt:
- 5 ounces of Frozen Carrots have 1.4 times more Calcium and 1.2 times more Manganese than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kohlrabi with Salt contain similar levels of Iron, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Sugars and 3 times more Fiber than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 2.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Kohlrabi with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.