Nutrient Comparison: Cooked Frozen Kale with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale with Salt vs Tomato Paste:
- 14 ounces of Cooked Frozen Kale with Salt have 1.9 times more Vitamin A, 5.4 times more Vitamin B9 and 36.7 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.7 times more Vitamin E than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale with Salt vs Tomato Paste:
- 14 ounces of Cooked Frozen Kale with Salt have 4.2 times more Calcium, 1.8 times more Manganese, 4.3 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 2.3 times more Zinc than Boiled Frozen Kale, drained with Salt.
- 14 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale with Salt have 48 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Energy, 3.6 times more Carbohydrate, 10.1 times more Sugars, 13.9 times more Fructose, 1.8 times more Fiber and 1.5 times more Protein than Boiled Frozen Kale, drained with Salt.
- 14 ounces of Cooked Frozen Kale with Salt provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Frozen Kale, drained with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.