Nutrient Comparison: Tomato Paste VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Kohlrabi with Salt:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B6, 8.3 times more Vitamin E and 114 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 2.5 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Tomato Paste as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Kohlrabi with Salt:
- 14 ounces of Tomato Paste have 1.4 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 6.6 times more Selenium and 2 times more Zinc than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 4.4 times more Sodium than Canned Tomato Paste.
- 14 ounces of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.8 times more Energy, 2.8 times more Carbohydrate, 4.4 times more Sugars, 3.7 times more Fiber and 2.4 times more Protein than Boiled Kohlrabi with Salt.
- 14 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.