Nutrient Comparison: Kale VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Kale versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kale vs Potato Skin:
- 14 ounces of Kale have more Vitamin A, 5.4 times more Vitamin B1, 9.1 times more Vitamin B2, 1.2 times more Vitamin B5, 3.6 times more Vitamin B9 and 8.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 than Raw Kale.
- Both Kale and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Kale as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kale vs Potato Skin:
- 14 ounces of Kale have 8.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 5.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8 times more Copper and 2 times more Iron than Raw Kale.
- Both Kale and Potato Skin contain similar levels of Potassium, Zinc and Water per 14 ounces.
- Both Raw Kale as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kale have 37.8 times more Omega 3 and 1.6 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Energy and 2.8 times more Carbohydrate than Raw Kale.
- Both Kale and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Kale provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Kale as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.