Discover which food has more nutrients per 100 calories - Kale or Potato Skin?
Lets compare vitamin content per 100 calories of Kale vs Potato Skin:
100 calories of Kale have more Vitamin A, 8.9 times more Vitamin B1, 15.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B9 and 13.6 times more Vitamin C than Potato Skin.
Both Kale and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Kale as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kale vs Potato Skin:
100 calories of Kale have 14 times more Calcium, 2.4 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium, 8.8 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.8 times more Copper than Raw Kale.
Both Kale and Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kale have 24.7 times more Fat, 62.6 times more Omega 3, 15.1 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate than Raw Kale.
Both Kale and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6