Nutrient Comparison: Kanpyo VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Kohlrabi:
- 14 ounces of Kanpyo have 2.2 times more Vitamin B2, 7.3 times more Vitamin B3, 15.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain more Vitamin B1 and 310 times more Vitamin C than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Dried gourd strips as well as Raw Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Kohlrabi:
- 14 ounces of Kanpyo have 11.7 times more Calcium, 3.4 times more Copper, 12.8 times more Iron, 6.6 times more Magnesium, 8.2 times more Manganese, 4.1 times more Phosphorus, 4.5 times more Potassium, 3.7 times more Selenium and 195.3 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 4.6 times more Water than Dried gourd strips.
- 14 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 9.6 times more Energy, 10.5 times more Carbohydrate, 2.7 times more Fiber and 5 times more Protein than Kohlrabi.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Dried gourd strips as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 14 ounces.