Nutrient Comparison: Kohlrabi VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Shiitake Mushrooms:
- 14 ounces of Kohlrabi have 3.3 times more Vitamin B1 and 1.2 times more Vitamin B9 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 10.9 times more Vitamin B2, 9.7 times more Vitamin B3, 9.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Kohlrabi.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Kohlrabi vs Shiitake Mushrooms:
- 14 ounces of Kohlrabi have 12 times more Calcium than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.7 times more Manganese, 2.4 times more Phosphorus, 8.1 times more Selenium and 34.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Shiitake Mushrooms contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kohlrabi have 1.4 times more Fiber than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.3 times more Protein than Raw Kohlrabi.
- Both Kohlrabi and Shiitake Mushrooms offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Kohlrabi as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 14 ounces.