Nutrient Comparison: Shiitake Mushrooms VS Boiled Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Boiled Kohlrabi:
- 14 ounces of Shiitake Mushrooms have 10.9 times more Vitamin B2, 9.9 times more Vitamin B3, 9.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 2.7 times more Vitamin B1 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Boiled Kohlrabi provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Boiled Kohlrabi:
- 14 ounces of Shiitake Mushrooms have 1.6 times more Manganese, 2.5 times more Phosphorus, 7.1 times more Selenium and 3.3 times more Zinc than Boiled Kohlrabi.
- While 14 oz of Boiled and Drained Kohlrabi contain 12.5 times more Calcium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Boiled Kohlrabi contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shiitake Mushrooms have 2.3 times more Fiber and 1.2 times more Protein than Boiled Kohlrabi.
- Both Shiitake Mushrooms and Boiled Kohlrabi offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Shiitake Mushrooms as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy in 14 ounces.