Nutrient Comparison: Shiitake Mushrooms VS Boiled Kohlrabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Shiitake Mushrooms versus 7 oz of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shiitake Mushrooms vs Boiled Kohlrabi:
- 7 ounces of Shiitake Mushrooms have 10.9 times more Vitamin B2, 9.9 times more Vitamin B3, 9.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 2.7 times more Vitamin B1 than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Boiled Kohlrabi provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 7 ounces for Shiitake Mushrooms vs Boiled Kohlrabi:
- 7 ounces of Shiitake Mushrooms have 1.6 times more Manganese, 2.5 times more Phosphorus, 7.1 times more Selenium and 3.3 times more Zinc than Boiled Kohlrabi.
- While 7 oz of Boiled and Drained Kohlrabi contain 12.5 times more Calcium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Boiled Kohlrabi contain similar levels of Copper, Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shiitake Mushrooms have 2.3 times more Fiber and 1.2 times more Protein than Boiled Kohlrabi.
- Both Shiitake Mushrooms and Boiled Kohlrabi offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Shiitake Mushrooms as well as Boiled and Drained Kohlrabi provide inadequate amounts of Energy in seven ounces.