Nutrient Comparison: Boiled Kohlrabi VS Chanterelle Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi vs Chanterelle Mushrooms:
- 7 ounces of Boiled Kohlrabi have 2.7 times more Vitamin B1, 3.5 times more Vitamin B6 and 6 times more Vitamin B9 than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 10.8 times more Vitamin B2, 10.5 times more Vitamin B3, 6.8 times more Vitamin B5 and more Vitamin D than Boiled and Drained Kohlrabi.
- 7 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin D
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 7 ounces for Boiled Kohlrabi vs Chanterelle Mushrooms:
- 7 ounces of Boiled Kohlrabi have 1.7 times more Calcium and 1.5 times more Magnesium than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 2.7 times more Copper, 8.7 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 2.3 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Chanterelle Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
- 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kohlrabi have 2.4 times more Sugars and 1.2 times more Protein than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 3.5 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Chanterelle Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Kohlrabi as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in seven ounces.