Comparing Nutrients in 7 ounces Chanterelle Mushrooms VS Grilled Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Chanterelle Mushrooms	16%	12%	72%
Grilled Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Chanterelle Mushrooms	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	2% 57.5kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.05g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	NA	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.6g	6.78% 8.8g	130g per day for Men 19-50 years
Sugars	3.18% 2.3g	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	20% 7.54g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	5.3% 2.96g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Chanterelle Mushrooms	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	77.6% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.14mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	18.6% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	73.4% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 421IU	4.63% 27.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chanterelle Mushrooms	Grilled Portabella Mushrooms	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	85.8% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	38.3% 268mg	700mg per day for Men 19-50 years
Potassium	29.5% 1004mg	25.5% 867mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	79% 43.5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	4.8% 178g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Chanterelle Mushrooms VS Grilled Portabella Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Chanterelle Mushrooms versus 7 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Grilled Portabella Mushrooms:

• 7 ounces of Chanterelle Mushrooms have 15.1 times more Vitamin D than Grilled Portabella Mushrooms.
• While 7 oz of Grilled Portabella Mushrooms contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Grilled Portabella Mushrooms provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9

Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Grilled Portabella Mushrooms:

• 7 ounces of Chanterelle Mushrooms have 8.7 times more Iron and 4.3 times more Manganese than Grilled Portabella Mushrooms.
• While 7 oz of Grilled Portabella Mushrooms contain 2.4 times more Phosphorus and 10 times more Selenium than Raw Chanterelle Mushrooms.
• Both Chanterelle Mushrooms and Grilled Portabella Mushrooms contain similar levels of Copper, Magnesium, Potassium, Zinc and Water per seven ounces.
• Both Raw Chanterelle Mushrooms as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chanterelle Mushrooms have 1.5 times more Carbohydrate and 1.7 times more Fiber than Grilled Portabella Mushrooms.
• While 7 oz of Grilled Portabella Mushrooms contain 1.9 times more Sugars and 2.2 times more Protein than Raw Chanterelle Mushrooms.
• Both Raw Chanterelle Mushrooms as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy in seven ounces.