Nutrient Comparison: Kohlrabi VS Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Kohlrabi versus 5 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kohlrabi vs Shiitake Mushrooms:
- 5 ounces of Kohlrabi have 3.3 times more Vitamin B1 and 1.2 times more Vitamin B9 than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 10.9 times more Vitamin B2, 9.7 times more Vitamin B3, 9.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Raw Kohlrabi.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin D
- 5 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Kohlrabi vs Shiitake Mushrooms:
- 5 ounces of Kohlrabi have 12 times more Calcium than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 1.7 times more Manganese, 2.4 times more Phosphorus, 8.1 times more Selenium and 34.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Shiitake Mushrooms contain similar levels of Copper, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Kohlrabi lack sufficient amounts of Selenium and Zinc
- 5 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kohlrabi have 1.4 times more Fiber than Shiitake Mushrooms.
- While 5 oz of Raw Shiitake Mushrooms contain 1.3 times more Protein than Raw Kohlrabi.
- Both Kohlrabi and Shiitake Mushrooms offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Raw Kohlrabi as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in five ounces.