Comparing Nutrients in 300 calories KohlrabiVS Shiitake Mushrooms
Weight per 300 calories
Kohlrabi
1111g
Shiitake Mushrooms
882g
Raw Shiitake Mushrooms have 1.3 times more energy per unit of mass than Raw Kohlrabi, which is low in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Kohlrabi or Shiitake Mushrooms?
Kohlrabi VS Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kohlrabi or Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Kohlrabi vs Shiitake Mushrooms:
300 calories of Kohlrabi have 4.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 8.6 times more Vitamin B2, 7.7 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Raw Kohlrabi.
300 calories of Kohlrabi have insufficient amounts of Vitamin D
Comparing minerals per 300 calories for Kohlrabi vs Shiitake Mushrooms:
300 calories of Kohlrabi have 15.1 times more Calcium, 1.2 times more Iron, 1.4 times more Potassium, 2.8 times more Sodium and 1.3 times more Water than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 1.3 times more Manganese, 1.9 times more Phosphorus, 6.5 times more Selenium and 27.3 times more Zinc than Raw Kohlrabi.
Both Kohlrabi and Shiitake Mushrooms contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Kohlrabi lack sufficient amounts of Zinc
300 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kohlrabi have 1.4 times more Sugars and 1.8 times more Fiber than Shiitake Mushrooms.
Both Kohlrabi and Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.