Nutrient Comparison: Kohlrabi VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Kohlrabi have 8.1 times more Vitamin C and 4.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Kohlrabi.
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Kohlrabi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Kohlrabi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Kohlrabi have 1.8 times more Calcium, 1.7 times more Copper and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 1.8 times more Phosphorus, 17.5 times more Sodium and 11.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Kohlrabi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kohlrabi have 12.4 times more Sugars and 1.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 49.9 times more Fat, 96.1 times more Saturated Fat, 3.9 times more Carbohydrate and 1.4 times more Protein than Raw Kohlrabi.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Raw Kohlrabi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.