Comparing Nutrients in 500 calories KohlrabiVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Kohlrabi
1852g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more energy per unit of mass than Raw Kohlrabi, which is average in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Kohlrabi or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Kohlrabi
21%
3%
76%
Frozen Crinkle Cut French Fried Potatoes with Salt
Kohlrabi VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kohlrabi or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Kohlrabi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Kohlrabi have 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9, 43.5 times more Vitamin C and 26 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Kohlrabi and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Kohlrabi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Kohlrabi vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Kohlrabi have 10 times more Calcium, 9.1 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium, 7.6 times more Selenium and 7.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Sodium and 2.1 times more Zinc than Raw Kohlrabi.
500 calories of Kohlrabi lack sufficient amounts of Zinc
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kohlrabi have 8.8 times more Omega 3, 1.4 times more Carbohydrate, 66.9 times more Sugars, 9.7 times more Fiber and 3.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.2 times more Fat and 17.8 times more Saturated Fat than Raw Kohlrabi.
Both Kohlrabi and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.