Nutrient Comparison: Kohlrabi VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kohlrabi versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kohlrabi vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Kohlrabi have 36.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Kohlrabi vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Kohlrabi have 1.6 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 14.9 times more Sodium than Raw Kohlrabi.
- Both Kohlrabi and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kohlrabi have 3.8 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Energy, 4.2 times more Carbohydrate and 1.3 times more Protein than Raw Kohlrabi.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy