Nutrient Comparison: Kohlrabi VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Kohlrabi versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kohlrabi vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Kohlrabi have 36.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Kohlrabi vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Kohlrabi have 1.6 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 14.9 times more Sodium than Raw Kohlrabi.
- Both Kohlrabi and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kohlrabi have 3.8 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Energy, 4.2 times more Carbohydrate and 1.3 times more Protein than Raw Kohlrabi.
- 5 ounces of Kohlrabi provide inadequate amounts of Energy