Comparing Nutrients in 300 calories KohlrabiVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Kohlrabi
1111g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per unit of mass than Raw Kohlrabi, which is average in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Kohlrabi or Frozen Roasted Potatoes with Salt?
Kohlrabi VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kohlrabi or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Kohlrabi vs Frozen Roasted Potatoes with Salt:
300 calories of Kohlrabi have 171.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Kohlrabi vs Frozen Roasted Potatoes with Salt:
300 calories of Kohlrabi have 7.5 times more Calcium, 3.8 times more Iron, 3.7 times more Potassium and 6.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.2 times more Sodium than Raw Kohlrabi.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Kohlrabi have 17.7 times more Sugars, 6.5 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Kohlrabi and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.