Nutrient Comparison: Boiled Lambsquarters with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lambsquarters with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lambsquarters with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Lambsquarters with Salt have 391 times more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.9 times more Vitamin C and 176.5 times more Vitamin K than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 5.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Baked Red Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Lambsquarters with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lambsquarters with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Lambsquarters with Salt have 28.7 times more Calcium, 3 times more Manganese and 22.1 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Baked Red Potatoes contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lambsquarters with Salt have 2.1 times more Omega 3 and 1.4 times more Protein than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.7 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Baked Red Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 14 ounces.